Yoga Practice Increasing Insulin: Diabetes is a very complex condition in which the risk of diseases related to heart, BP, kidney, eye etc. increases. According to the statistics of the World Health Organization, about 422 million people in the world are suffering from diabetes. Along with this, about 15 lakh people die every year directly or indirectly due to diabetes. The condition of India is very bad in this matter. At present, about 8 crore people have diabetes and according to estimates, by 2045, more than 13 crore people will be diabetic in India. That’s why India is being called Capital of Diabetes.
We all know that diabetes is a lifestyle related disease and in this condition the level of sugar in the blood increases. If the lifestyle is corrected, then blood sugar can be eliminated from it. Yoga has a very important contribution in correcting the lifestyle.
Yoga to eliminate diabetes
1. Paschimottasana-According to NDTV news, Paschimottasana yoga is very beneficial in increasing insulin. In Paschimottanasana, west means west or the back part of the body and uttana means stretched. Paschimottanasana is very beneficial to get rid of spinal pain, but it is also a panacea for increasing insulin. In this exercise, sit with your back and legs straight and take the fingers of both the hands till the toes. Do this exercise slowly and keep the hands close to the feet for 10 to 20 seconds. Do it again after some time.
2. Bhujangasana – To do this exercise, lie down on the ground on your stomach. After this, keeping both your palms on the ground, slowly raise your neck and rise upwards. Rise as high as you have the ability to rise. In this, the weight of your body should be on the palms only. Stay in this state for 30 seconds. Do this exercise three to four times. By doing this exercise, the level of insulin starts increasing in a few days.
3. Dhanurasana – For this yoga exercise, keep your legs equally apart and lie down on your stomach. Keep your hands beside you. After this, bend your knee by holding your ankle. Now take a deep breath and try to lift your chest slightly above the floor. Now taking both the hands back, holding both the legs, bend slightly above the floor in the shape of a bow. Remain in this state for at least 15 seconds, then become normal.
4. Balasan – The way to do Balasan is very easy. For this, bend both the knees and sit on the ground by bending the neck and tie both the hands like a rope behind both the legs. Stay in this position for 10 to 15 seconds. This will increase the circulation of insulin and keep blood sugar under control.