Blood vessels carry blood, oxygen and nutrients to every part of the body. As our age keeps on increasing, the blood vessels also start getting weak, due to which they are unable to reach all the things properly to every part of the body, due to which many types of diseases have to be faced. However, there are many things that you can strengthen your blood vessels by eating. So let’s know about those things which you must include in your diet.
These things strengthen the blood vessels
Berries- Berries are rich in antioxidants, especially an antioxidant called anthocyanin, which works to improve blood vessel function. Anthocyanin levels are very high in blueberries, strawberries, raspberries and blackberries.
Leafy vegetables- Leafy vegetables like spinach, kale etc. are found in abundance in nitrates, which can help in improving blood flow and reducing blood pressure. The amount of vitamin K is also found in these, due to which the hardening of the arteries can be prevented.
Avocado- Avocado is known to be an excellent source of monounsaturated fat which helps in improving the function of blood vessels and reducing inflammation. It also contains high amount of potassium which helps in reducing blood pressure.
Whole grains – Whole grains, such as brown rice, quinoa and wheat bread, are rich in fiber, which can help lower cholesterol levels and improve blood vessel function. Vitamin B is also found in whole grains which prevents hardening of the arteries.
Onion- Onion is rich in antioxidant flavonoids. It is considered beneficial for our overall health and increases circulation in the body. Along with antioxidants, anti-inflammatory properties are also found in onions, which cause inflammation in the veins and arteries.
Turmeric- Turmeric has been used for treatment since ancient times. Blood vessels do not shrink by consuming turmeric and circulation also remains correct.
Tomatoes- An antioxidant called lycopene is found in abundance in tomatoes. These antioxidants present in tomatoes help in improving the function of blood vessels and reducing inflammation. Along with this, Vitamin C is also found in plenty in tomatoes, which prevents hardening of the arteries.