Healthy Food Tips: Do you have tension of increasing extra calories while eating out? So pay attention to these things

Healthy Food Tips

Loading

How To Maintain Calories In Body: When we get bored of eating homemade food or preparing it everyday, then eating outside helps to satisfy our hunger. Anyway, everyone likes to eat outside, especially people enjoy flaunting it by posting its pictures. However, eating out on a daily basis is not a good habit as it can lead to weight gain as well as many other health issues. But eating in small amounts can be safe. But to do this also many things have to be taken care of. If you are going to eat outside food, then it can be considered as intake of extra calories. Let us tell about some such tips on which we can control it by paying a little attention…

1. Always eat comfortably and slowly-
Portion control is more important for weight loss than dieting and exercise. This can happen only if you eat in small quantities, like eating three or two slices instead of eating a whole pizza. By controlling the amount of food, you can control your calories. Apart from this, it is very important to eat slowly.

https://news.google.com/publications/CAAqBwgKMJ-knQswsK61Aw?hl=en-IN&gl=IN&ceid=IN:en

2. Eat protein rich food-
Instead of normal salad or sandwich, eat chicken salad as it contains high protein. Protein is one of the most important macronutrients which helps in filling you up. But, if you are a vegetarian then it can be a bit difficult for you. In its alternative, you can include salad made of sprouts.

3. Don’t order outside drinks-
We all have this habit that we order some drinks along with the food. But by doing this you increase your daily calorie intake. Sugar and preservatives are present in most of the beverages available in the market, which can harm the health of your stomach. If you are thirsty then drink plain water or lemon water.

Author

Share Please

Make your comment