Food preferences can change during times of stress and depression. When we are under stress, we naturally tend to eat foods high in fat and sugar. But such foods can increase your stress. Nutritionist Lavneet Batra has shared about bad foods for stress on his Instagram account. So let’s know which foods you should avoid eating in stress.
These foods can trigger your stress
1. Sweet
Sugar works to increase your stress and anxiety. Foods like cakes, pastries increase your blood sugar level. Due to which your energy keeps on going up and down. So when your blood sugar crashes, your mood gets worse and stress levels can rise.
2. Artificial Sweetener
Artificial sweeteners are often used as a substitute for sugar. But several studies indicate that the use of NNS also works to increase inflammation and stress in our body. Artificial sweeteners increase inflammation, oxidative stress in the gut.
3. Caffeine
Consuming caffeine under stress also works to increase your stress level. Excessive caffeine stimulates the nervous system in your body, caffeine can also cause an increase in blood pressure and heart rate, which in turn causes increased tension.
4. Carbs
Carbs increase inflammation and flood the body with excess sugar, which in turn leads to stress and mood swings.
5. Fried Foods
The amount of trans fat in fried food is very high. Trans fat is a major cause of inflammation in your body. When your body goes through a state of inflammation, your stress levels increase.
